Top 6 Acupressure Points used Daily By Professionals for Shoulder Pain.
This article will familiarize you with the Top 6 Acupressure Points used daily by Professionals for lower back pain. Acupressure points are the same points used for acupuncture therapy. Historical records from China place the beginnings of acupressure therapy around 6,000 years ago. Hold on to the end for the added bonus point, sure to enhance any acupressure treatment for lower back pain.
This ancient hands-on healing technique is still popular and used throughout the world today by millions of people because users of acupressure consider their regular acupressure treatments preventative medicine and a healthy way to care for themselves. Still other users see it as a natural remedy for pain conditions, including shoulder pain.
Several forms of pressure point massage therapy have developed over the years, including Shiatsu from Japan, Reflexology from Europe and the United States, and Acupressure from China. In this short article we will focus on the most commonly used acupressure points for shoulder pain in different healing clinics around the world.
What are Local, Distal, and Reflex Points?
There are many treatment approaches and techniques in the acupressure system of health when considering shoulder pain. Here we will include points and a treatment technique that uses local, distal, and reflex points for shoulder pain.
Local points are points in the area of the shoulder. These points lie on and off the meridian where the pain complaint is. This is one treatment technique.
Distal points are points far away fro the area of pain, on or near the same or similar meridian that passes through the shoulder. The is another effective treatment technique used for centuries.
And Reflex points are points far away and not on the meridian or channel in question. Reflex points for shoulder pain are found in the feet, hands, and ears. These points have been used for centuries to stimulate the nervous system and direct healing energy and oxygenated blood to another part of the body. In this case, points on the hands, ears, and feet to treat shoulder pain. This is a 3rd treatment technique.
Using Points from Around the Body
Here are our Top 6 Acupressure Points Used daily in acupuncture, acupressure, shiatsu, physical therapy, and chiropractic clinics throughout the world for shoulder pain.Local:
Point 1: GB21 Jian Jing. Shoulder Well (half way between acromion and spinous process of C7 on the highest point of the shoulder muscle). Used for neck and shoulder pain, headaches, mastitis, hand motor pain.
Point 2: SI 14 Jian Wai Shu. Outer Shoulder Shu found 3 units lateral to Cervical Vertebrae 7 in the insertion of the levator scapulae muscle). A common location of a Trigger Point. Used for neck, shoulder, and upper back pain, and also to relieve tendons and muscles throughout the body.
Point 3: SI 3 Hou Xi. Back Ravine (found by making a loose fist. Locate this point by following the line that separates the red and white skin all the way to the palm fold below the pinkie finger). Feel for the small hollow below the head of the bone. Used for neck and shoulder pan, hand pain, dizziness, vertigo, spinal pain.
Point 4: SJ 5 Wei Guan, Outer Gate (found 2 units directly above the back wrist crease). Feel for the slight indentation. This point has many uses, some include pneumonia, mumps, fever, neck and shoulder pain, occipital headache, and tinnitis.
Point 5: ST 38 Tiao Kou, Narrow Passage (found 8 units below the corner of the knee cap, slightly lateral to the shin bone). Feel for the indentation between the 2 long shin muscles. Uses of this point includes sciatica, shoulder pain and stiffness, drop foot, muscular atrophy.
UB 41 Fufen, Attached Branch. This bonus local point can be used by itself or together with GB 21 for increased effectiveness. Have patient lie face down. Using both hands, press GB 21 with one thumb and UB 41 with the opposite thumb. Focus your concentration on the depth of the body. Hold for 1-2 minutes as you breathe deeply.
We hope this is helpful to you. Try this simple acupressure routine, using firm but yielding pressure on each point. Hold each point for up to 2 minutes, focusing on your breathing and the point at hand. Use them in the sequence presented here, or change it up based on your results. Have fun and experience the amazing healing power of acupressure!